View Workout (John Bailey)
Morning Run
July 30, 2010 (Morning)
Exercise Type: Run
Weather: Warm.95
Comments:
RedBull.. weighed in a 197. Hot & humid. Started about 7:20. Ipod, acted up and got louder and lower etc.. Felt good after
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 49:42 | 9:56 / Mile | Easy | Nike Red |