View Workout (John Bailey)
Morning Run
July 21, 2010 (Morning)
Exercise Type: Run
Weather: 105+ hot
Comments:
RedBull.. weighed in a 197. Hot & humid. Started about 7. Ipod, acted up and got louder and lower etc.. Felt good after
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 50:29 | 10:05 / Mile | Easy | Blue New Balance 757 |