View Workout (Ella Grace Shipp)
like the sahara
August 8, 2010 (Afternoon)
Exercise Type: Run
Weather: almost blisteringly hot. way over heat index
Comments:
only chance to run during the day was around 1 or 2 so i chose 2. possibly the longest it has ever taken me to run 4.2 miles( the longest i could go in the heat). took 43.37 min
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.2 Miles | 43:37 | 10:23 / Mile | Recovery | Asics GT 2150 |