August 8, 2010 (Morning)
Exercise Type: Run
Weather: Overcast, 13 degrees, breezy
Comments:
Long run today. decided to use the run as an experiment to see how hard I could push myself to maintain even splits throughout the run at a strong pace. Felt solid but for sure was tired towards the end. thighs burn pretty good too.
Cold, windy weather made the run a bit difficult a times. The weather out here is highly variable.
Lookin' to steadily increase speed until race day.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
18.1 Kilometers | 1:46:15 | 5:52 / Kilometer | Long | Nike Lunarlite's |