View Workout (Dror Vaknin)
on bayshore with pete then a few miles on my own
August 3, 2010 (Morning)
Exercise Type: Run
Weather: 83 degrees and humid
Comments:
ran 2 miles easy, then 1.5 miles, .5 mile jog, 1.5 miles, then 2 miles last 1.5 miles at faster pace.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.5 Miles | 59:55 | 7:59 / Mile | Fartlek |