View Workout (Todd Seal)
(Untitled)
August 8, 2010 (Afternoon)
Exercise Type: Run
Comments:
To Hamilton and back to the entrance of Bagby
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.25 Miles | 25:38 | 7:53 / Mile | Steady State | Brooks: The Beast (August 2009) |