View Workout (Azad Jalali)
From my house to the Woodlands Entrance
August 7, 2010 (Night)
Exercise Type: Run
Weather: Warm
Comments:
Went really slow the first 1.5 miles (11:42) and really picked it up for the second half (10:12). I need to find a new course.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 21:54 | 7:18 / Mile | Training | Saucony Hurricane 11 (old) |