View Workout (RJ Clarke)
Major ARC-age
September 16, 2008 (Afternoon)
Exercise Type: Run
Weather: Sweet
Comments:
Run to Black Creek, great pace, felt strong (with Reid and Ben)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.0 Miles | 1:01:54 | 6:52 / Mile | Asics GT-2120 |