View Workout (Natalia Cabrera)
10k relay with Eaton Corp. for Corporate Challenge 2010!
August 7, 2010 (Morning)
Exercise Type: Run
Comments:
10k relay of 6 runners, 3 women, 3 men, each person runs 1 mile, except the first runner, Ben, runs 1.2. Really fun race, almost completely on a cement trail. But we're positive it was a ridiculously short course. Oh well, we'll take the time as if it's accurate!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.9 Miles | 36:58 | |||
| 2.3 Miles | 18:55 | 8:13 / Mile | Warmup | Mizuno Wave Rider 13 2A |
| 1.0 Miles | 5:28 | 5:28 / Mile | Mizuno Wave Rider 13 2A | |
| 1.6 Miles | 12:35 | 7:51 / Mile | Cooldown | Mizuno Wave Rider 13 2A |