View Workout (Patrick Meyers)
(Untitled)
August 8, 2010 (Morning)
Exercise Type: Run
Comments:
knee felt fine, and is still feeling pretty good a few hours after the run. bike and strength in the morning tomorrow and then a run in the evening.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 43:00 | 7:10 / Mile | Inspire 2 |