View Workout (Andrew Douglas)
LC 5K
August 8, 2010 (Afternoon)
Exercise Type: Run
Weather: 75*
Comments:
Nice easy jog and Sophie came with me!
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 3.1 Miles | 31:32 | 10:10 / Mile | 165 | 182 | Easy | Saucony Progrid Omni 8 |