View Workout (Dave Carter)

Calendar - Statistics - Workouts

Return to Log Return to Log


August 8, 2010 (Night)

Exercise Type: Run

Weather: high 70s

8:20pm; PKT, Bellfield, NP, Shelburne, Sulgrave to Shaker median for pit stop, back the same way.

First run from top-of-the-hill, cooler temp because of being a night run. found a traffic radar sign on Sulgrave and clocked 15-16mph. Became disoriented for a few seconds at the NP/Shelburne intersection on the way back. good run overall. didn't run yesterday and not today until late because I spent all of yesterday and most of today moving from the Village to PKT's house.

Distance Duration Pace Interval Type Shoes
12.5 Miles 1:30:00 7:12 / Mile Easy Defyance 3