View Workout (Dave Carter)
easy
August 8, 2010 (Night)
Exercise Type: Run
Weather: high 70s
Comments:
8:20pm; PKT, Bellfield, NP, Shelburne, Sulgrave to Shaker median for pit stop, back the same way.
First run from top-of-the-hill, cooler temp because of being a night run. found a traffic radar sign on Sulgrave and clocked 15-16mph. Became disoriented for a few seconds at the NP/Shelburne intersection on the way back. good run overall. didn't run yesterday and not today until late because I spent all of yesterday and most of today moving from the Village to PKT's house.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 12.5 Miles | 1:30:00 | 7:12 / Mile | Easy | Defyance 3 |