View Workout (Leo Lake)
XC Meet
September 16, 2008 (Afternoon)
Exercise Type: Run
Comments:
Ran more in a coaching capacity around the course. I meant to get a longer workout in but didn't get up in the morning in time and got busy.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.0 Miles | Asics 2130 |