View Workout (Rob Yerger)
Little Mtn 8k race
August 7, 2010 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.47 Miles | 52:30 | |||
| 1.5 Miles | 15:00 | 9:59 / Mile | Warmup | Saucony Pro Guide 2 |
| 4.97 Miles | 37:30 | 7:32 / Mile | Race | Saucony Pro Guide 2 |