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Hot Summers Night 5k

August 7, 2010 (Night)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
5.3 Miles 36:34
2.2 Miles 15:00 6:49 / Mile Warmup Saucony Pro Guide 2
3.1 Miles 21:34 6:57 / Mile Race Saucony Pro Guide 2