View Workout (Adam Wight)
20 km time trial
September 17, 2008 (Morning)
Exercise Type: Bike
Weather: Indoor
Comments:
20km on level 4. Had to stop several times for Jarrah.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 20.0 Kilometers | 31:28 | 2:31 / Mile | grey duds |