View Workout (Ryan Cox)
Alaska 10k Classic
August 7, 2010 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.21 Miles | 48:37 | |||
| 2.0 Miles | 14:53 | 7:26 / Mile | Warmup | Nike Pegasus 26 B |
| 10000.0 Meters | 33:44 | 5:25 / Mile | Race | Nike Katana Rac3rs |