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August 8, 2010 (Morning)

Exercise Type: Run

Comments:
okay so I think im going to start training for real. im going to try and hit 25 miles this week and start building. and hopefully ill start to run faster. i haven't been taking iron so i actually think im a little anemic, so hopefully ill start feeling better once i start taking it again.

Distance Duration Pace Interval Type Shoes
5.0 Miles