View Workout (Shannon Nash)
Red Land
August 8, 2010 (Night)
Exercise Type: Run
Comments:
Did a mile on the track and then the first two miles of the course. did a half mile of barefoot running followed by some abs.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.5 Miles | 0:00 | |||
| 1.0 Miles | Warmup | |||
| 2.0 Miles | ||||
| 0.5 Miles |