August 8, 2010 (Night)
Exercise Type: Run
Comments:
Did a mile on the track and then the first two miles of the course. did a half mile of barefoot running followed by some abs.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
3.5 Miles | 0:00 | |||
1.0 Miles | Warmup | |||
2.0 Miles | ||||
0.5 Miles |