View Workout (Tom O'Reilly)
(Untitled)
August 8, 2010 (Morning)
Exercise Type: Run
Weather: 75 degrees. humid
Comments:
solo run on Amsterdam. sllllllowwwwwwww recovery run from yesterday's 14 miler. 6 miles at about 9:30 pace? Hamstrings were verrrry tight today, and I'm glad I went out to give them a stretch.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.1 Miles | 58:00 | 9:30 / Mile | Recovery | ASICS GT-2110 (4) |