View Workout (Angelica Yi)
Striders Race @CHS
July 16, 2010 (Night)
Exercise Type: Run
Comments:
very hot, ran around 7 pm, ran with Meghan and Kelly.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.5 Miles | 24:31 | |||
| 1.0 Miles | Warmup | |||
| 3.0 Miles | 24:31 | 8:10 / Mile | Race | |
| 0.5 Miles | Cooldown |