View Workout (Kate Gamber)
(Untitled)
August 8, 2010 (Morning)
Exercise Type: Other
Comments:
1 mile tempo. 1/2 mile walk/jog. 1/2 tempo. 1/2 mile high knees, butt kicks, shuffle, sprint. 1/2 skip, back pedal, karaoke, sprint.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles |