View Workout (Casey Arnold)
Long Run
August 7, 2010 (Morning)
Exercise Type: Run
Weather: Very muggy
Comments:
Good run but too fast for the pace.
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 9.0 Miles | 1:14:00 | 8:13 / Mile | 171 | 181 | Long | Brooks Adrenaline GTS-7 |