View Workout (Casey Arnold)
Bike Ride
August 8, 2010 (Morning)
Exercise Type: Bike
Weather: muggy but good cloud cover.
Comments:
short ride to warm up before Du.
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 25.0 Miles | 1:15:00 | 3:00 / Mile | 150 | 170 | Easy | Specialized |