View Workout (Casey Arnold)
JRB Duathlon
August 8, 2010 (Morning)
Exercise Type: Run
Weather: hot but got a rain shower on the bike
Comments:
2nd place overall female
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 4.0 Miles | 32:00 | |||||
| 2.0 Miles | 15:00 | 7:29 / Mile | 175 | 185 | Race | Brooks Adrenaline GTS-7 |
| Race | Specialized | |||||
| 2.0 Miles | 17:00 | 8:29 / Mile | 175 | 185 | Race | Brooks Adrenaline GTS-7 |