View Workout (Kurt Gilbert)
(Untitled)
August 7, 2010 (Morning)
Exercise Type: Run
Comments:
Alumni xc race. mile warmup, 5k(17:46), 2 mile cooldown. Not bad. stomach was a little upset, but the legs felt great. never tried to kick so the time isn't too bad.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles |