View Workout (Larry Knight)
run
August 9, 2010 (Morning)
Exercise Type: Run
Weather: 80
Comments:
back from Mexico; the run was hot humid and slow.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.2 Miles | 32:42 | 10:13 / Mile | Steady State | Asic Gel-nimbus 10 |