View Workout (Kurt Gilbert)
(Untitled)
August 8, 2010 (Night)
Exercise Type: Run
Comments:
With Fakler the whole time. Joe for the first 24 minutes. Legs were dead from yesterday. Nice long run helps the training though.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 12.0 Miles | 1:27:00 | 7:15 / Mile |