View Workout (Kellie Ryan)
8/7-- ~2 miles minutes at the lake, easy
August 7, 2010 (Morning)
Exercise Type: Run
Comments:
nice run through the country and by the lake- about two miles
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.0 Miles | 20:00 | 9:59 / Mile | Easy | sauconies |