View Workout (carol browne)
Trail Run
August 7, 2010 (Morning)
Exercise Type: Run
Comments:
Trail run with beginners. Greta and Jeff were there as well and we ran together. Leg sore and had to keep running so it wouldn't hurt. Easy course.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles |