August 7, 2010 (Afternoon)
Exercise Type: Run
Weather: SUNNY 70S
Comments:
BURLINGTON, MAYFIELD, TAYLOR, CALENDON, LEE, SCARBOROUGH, COVENTRY, NORTH PARK, CHESTNUT HILLS, NOTTINGHAM SPIRK, OVERLOOK, KENILWORTH, MAYFIELD, BURLINGTON. FELT PRETTY GOOD ALTHOUGH LEFT QUAD STARTED TO CRAMP TOWARDS THE END. STRETCHED AFTER.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
8.5 Miles | 52:04 | 6:07 / Mile | Easy | Brooks Ravenna |