View Workout (Brian Leung)
double
September 16, 2008 (Morning)
Exercise Type: Run
Weather: brisk
Comments:
There was a mandatory team double in the morning. The entire group ran together. My shins hurt for the first mile or so but they got increasingly better as the run progressed. I'm definitely feeling yesterday a bit.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.2 Miles | 35:56 | 6:54 / Mile | Nike Structure Triax |