View Workout (Sean McGowan)
salem lake
August 9, 2010 (Morning)
Exercise Type: Run
Weather: sunny but course was shady
Comments:
didnt feel very good, but that was probably cause i had a lot of sodas over the weekend
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 11.0 Miles | 1:21:00 | 7:21 / Mile | asics gel 1150 |