View Workout (Ben Pershall)
6mile run
August 9, 2010 (Morning)
Exercise Type: Run
Weather: sunny not redic. hot
Comments:
Pretty easy. Second Gate. Felt good. Probably under 7:30 pace. No watch
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | Long | Brooks Adrenaline GTS 10 |