View Workout (Taylor Bakow)
Long run with Nicholas
August 9, 2010 (Morning)
Exercise Type: Run
Weather: Great
Comments:
We ran to nicks grandmas house and back ... I put the run into intervals because we stopped to talk to her, felt pretty good!!! :) (national smiley face week)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.8 Miles | 1:16:00 | |||
| 5.4 Miles | 37:00 | 6:51 / Mile | Mizuno Alchemy 9 | |
| 5.4 Miles | 39:00 | 7:13 / Mile | Mizuno Alchemy 9 |