View Workout (Simon Kobayashi)
(Untitled)
September 16, 2008 (Morning)
Exercise Type: Run
Comments:
mountains not correctly dist. rated, sadly
did "1.64" in 13:35
followed by 1.21 in 7:14 while going slower
then again I was doing something like intervals, 7.5 min warm up
1 min up, .5 down a couple of times followed by 7:14 down
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.85 Miles |