View Workout (Emily Mossler)
(Untitled)
August 9, 2010 (Morning)
Exercise Type: Run
Comments:
12 minute warmup
5-4-3-2-1 equal recovery
12 minute cooldown
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.5 Miles | 58:00 | |||
| 1.7 Miles | 12:00 | 7:03 / Mile | Warmup | |
| 6.0 Miles | 39:54 | 6:39 / Mile | Fartlek | |
| 0.8 Miles | 6:06 | 7:37 / Mile | Cooldown |