View Workout (Rafi Moersen)
capitol run
September 17, 2008 (Morning)
Exercise Type: Run
Comments:
got into a rythym early.... a really bad one hahahah
nothing was in a good sync didnt feel like a good fluid
body just stiff... been 3 limping for 3 days now
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.02 Miles | 35:03 | 6:58 / Mile |