View Workout (scotty ricketts)
Base Run
August 9, 2010 (Morning)
Exercise Type: Run
Weather: 75 warm but not to bad started before 5:30
Comments:
ran down mainstreet into Oak hill then back into subdivsion ran 10K non stop
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 7.75 Miles | 1:24:58 | 10:57 / Mile | 154 | 179 | Cruise |