View Workout (chris kobiela)
kinda sorta rest day
August 9, 2010 (Morning)
Exercise Type: Run
Comments:
got up early (645) to try and do a workout, but hard to get things down by yourself. did the warm up kinda quickly, but wasnt really feeling it, so just did another lake loop with the team.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.6 Miles | 0:00 | |||
| 1.8 Miles | Warmup | Saucony Tangent 3.1 | ||
| 1.8 Miles | Cooldown | Saucony Tangent 3.1 |