View Workout (Rusty McCrea)
AM Run
August 9, 2010 (Morning)
Exercise Type: Run
Weather: Warm
Comments:
2 a days start today for me. Good morning run... our appartment is about 7 minute run from a greenbelt that rolls through the hills around here. Pretty nice, but warm and a bit humid.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles |