View Workout (Katie Reid)
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(Untitled)
August 9, 2010 (Morning)
Exercise Type: Run
Comments:
had a time trial..
Distance |
Duration |
Pace |
Interval Type |
Shoes |
3.15 Miles
|
15:43
|
1.0 Miles |
|
|
Warmup
|
Nike Vomero +5
|
2.15 Miles |
15:43 |
7:18 / Mile |
|
Nike Vomero +5
|