View Workout (Simon Lester)
Rode the Madone alone
August 5, 2010 (Morning)
Exercise Type: Bike
Weather: warm and humid
Comments:
Rode from 36th and HWY 370 to 88th and Fort. Started easy and then pushed towards the end.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 26.02 Miles | 1:42:22 | 3:56 / Mile | Long |