View Workout (Simon Lester)
Zorinsky
August 7, 2010 (Morning)
Exercise Type: Run
Weather: sunny, warm and humid 72-80 degrees
Comments:
Tried to run with Carmen, once around the big side of the lake, legs still worn out!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.36 Miles | 53:14 | 12:12 / Mile | Recovery |