View Workout (Simon Lester)
Rode the Madone alone
August 8, 2010 (Morning)
Exercise Type: Bike
Weather: warm and humid 77-84 degrees and breezy
Comments:
Rode from Walnut Creek to Cornfield by Oma-gro and back. Nice and easy then pushed a little.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 30.14 Miles | 2:08:59 | 4:16 / Mile | Long |