September 24, 2010 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.97 Miles | 32:33 | |||
| 0.99 Miles | 11:22 | 11:28 / Mile | Steady State | Nike Zoom Vomero+ 4 |
| 0.99 Miles | 11:47 | 11:54 / Mile | Steady State | Nike Zoom Vomero+ 4 |
| 0.99 Miles | 9:24 | 9:29 / Mile | Steady State | Nike Zoom Vomero+ 4 |