View Workout (Sherry Needham)
Speedwork 2x1600m in 11:00 with 800m jog
September 30, 2010 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.9 Miles | 45:19 | |||
| 0.7 Miles | 9:15 | 13:12 / Mile | Warmup | Nike Zoom Vomero+ 4 |
| 1.0 Miles | 9:43 | 9:43 / Mile | Nike Zoom Vomero+ 4 | |
| 0.5 Miles | 5:04 | 10:08 / Mile | Nike Zoom Vomero+ 4 | |
| 1.0 Miles | 10:34 | 10:34 / Mile | Nike Zoom Vomero+ 4 | |
| 0.7 Miles | 10:43 | 15:18 / Mile | Cooldown | Nike Zoom Vomero+ 4 |