View Workout (Alex Popeck)
Ocean City #1
August 9, 2010 (Afternoon)
Exercise Type: Run
Weather: hot and sunny
Comments:
Felt pretty good for the first 1 mile and last 2 miles, felt sore during the rest.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 36:30 | 7:18 / Mile | Cruise |