View Workout (Demetri Goutos)
dynamic duo, went great
August 7, 2010 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 12.0 Miles | 15:00 | |||
| 3.0 Miles | Warmup | Saucony guide | ||
| 3.0 Miles | 15:00 | 5:00 / Mile | Saucony guide | |
| 6.0 Miles | Saucony guide |