View Workout (Craig Morgan)
30s
August 9, 2010 (Afternoon)
Exercise Type: Run
Weather: pretty hot
Comments:
felt pretty good, but on a scale from 1-5 with 1 being a stride and 5 being an all-out sprint the 30s were a 3, just didnt have it in my legs do these at a 5.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 26:47 | 6:41 / Mile | lunar elites (2nd pair) |